It’s Thankful for Thursday! (T4T)

Woweee Wow Wowsers!! It is currently 11pm and today has been another DOOSEY of a day! I am still soooooo thankful for the things in my life but man o man are then warring me out! (in a good way of course.  I get enough sleep, eat right, and burn off my stress with exercise… if I didn’t do…

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Learning to Embrace Change

Change is something that we all deal with pretty much on a daily basis.  Change is not only common but, for the most part, inevitable.  With most things in life they get easier with experience, however, when it comes to change it is almost like we are experiencing it for the first time over and…

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Keep it Simple! JUST MOVE! Really… the Science Says So!

When people ask me things like:   “Do you do this workout or that workout?” (please insert really expensive DVD series of your choice) “How many days a week do you workout? 6 or 7? Oh and for how long? 2-3 hours?” “I am taking this _____ (please insert pill, shake, supplement of your choice here) what…

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Being Healthy… Not Instant Gratification.

It’s More Love Monday but I am not feeling so lovely.  Boo. Today started out great but then around 11am my tummy started hurting really bad! I am just now starting to feel better but still have quite the headache. The Murphy’s Law of working out… On Saturday I decided I had been lazy for…

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Who is the Biggest Threat to Our Wellbeing? Ourselves!

Happy Mother’s Day to all the moms out there and well Happy Day to everyone else! Oh weekend. Why oh why do you have to leave so soon? I was just getting used to having you around and POOF you disappear again! After spending the bulk of my weekend at Barnes and Nobles working on the project…

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Obese? Drinker? Smoker? Unhealthy? Social Jet-lagged??

Hi there! After I read this article tweeted  by  @EmotionalLife (Check them out. Really cool initiative by PBS) I just knew I had to write a post about it  ESPECIALLY since I just wrote how beneficial naps would be if we were able (allowed!) to incorporate them into our workday.  Well looks like researchers have noticed a development that until now has…

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The 4 Biggest Dieting Myths

Hi Everyone!  Happy Hump Day! So it is only 12:45pm EST right now and I have already had 2 friends text me and another 2 email me questions regarding their diet, exercise, and weight loss goals.  For this reason, I decided to write the following post.   Being that I am at work (Hey! At least it’s my luch break!) I…

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This is a Must Read Tweet Peeps!

Click on the link in the tweet below for some tips on how to deal with the stress that comes when your inbox seems to have no end in sight! Wow, even just writing that sentence made my blood pressure rise!  I definitely need to read this… quick! 3 More Tips for Dealing with Email Stress http://t.co/LkqIUkOp — This Emotional Life (@EmotionalLife)

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Disclaimer & Eliminating Fluoride & Sulfates

 Happy Tuesday! Soooooooo, as I said yesterday this blog is going to be dedicated to serious, data driven, science based research, however, at the moment I am working on a side project that is taking up a significant (read: SIGNIFICANT) amount of my free time (I also work 40+ hours/week).  With that being said, I don’t…

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