5 Strategies for Self-Acceptance

Stephanie Matos

Accepting yourself, flaws and all, is important if you want to live a successful, joyful, and loving life. What you might not understand is that failing to accept yourself exactly as you are will leave you feeling empty. Unfortunately, empty places need filling so that is exactly what you will try to do by reaching…

Continue Reading →

[Video] Learn to Wait

Stephanie Matos

Much of the time, carrying excess weight is just a symptom of a deeper issue. Feelings of uncertainly, emptiness, and loneliness are some of the number one culprits of overeating. One reason is because food makes us feel better faster than sitting down, contemplating our emotions, determining their root, and dealing with them accordingly does.…

Continue Reading →

Step Away from Easter Candy with These 3 Science Based Strategies

Stephanie Matos

If you are one of the millions of people who celebrated Easter yesterday then chances are you probably have a small boatload of leftover Easter candy floating around your house calling your name every 5 seconds! I have pretty much never been able to have candy in my house without eating it. Even now I…

Continue Reading →

[Video] How To Stop “Shoulding” All Over Yourself

16093

This week’s topic, is one no one likes to talk about and yet everyone is suffering from or has suffered from it before. Are you suffering from a bad case of the “shoulds”? Are big “buts” getting in your way of losing weight, having more energy, being happy, or basically keeping you from living a…

Continue Reading →

[Video] Defining Your “Why” the Secret to Your Success in 2015

download

Want to know the secret to having a successful 2015? Then keep reading or skip on down to the short video below! Defining Your Why Knowing your purpose or your “why” is critical to success in every aspect of life. It is so critical in fact, it is the first exercise I walk people through…

Continue Reading →

[Video] What is Mindfulness & How Can It Help Me Lose Weight?

PresentMomentTrio Stephanie Matos

Howdy!! This is my favorite topic! Hope you like it too! What the Heck is Mindfulness Anyway? You have probably heard the term “mindfulness” before, but do you really know what it means?  Understandably, since you can’t see it or touch it, this concept can be a little hard to grasp at first. I also…

Continue Reading →

Foam Roller: Everything You Need to Know + [VIDEO] How to Foam Roll for Low Back Pain

Stephanie Matos

Happy Monday Everyone! A foam roller is a piece of equipment you can use to perform a technique called self-myofascial release, which is simply a fancy way of saying self-massage. Practicing foam rolling regularly will help to inhibit the overactive muscles that cause knots, trigger points, and discomfort throughout the body. Different Types Foam rollers…

Continue Reading →

Why Most of Your Food Choices Are Psychological Not Physiological

Stephanie Matos

Howdy Ya’ll! I loved 2 studies by Brian Wansink, PhD, executive director for the USDA’s Center for Nutrition Policy and Promotion, and head of Cornell University’s Food and Brand Lab, so much I made 2 videos about them! (you can view them below) These studies prove, when it comes to food, how much we eat…

Continue Reading →

Why Your Inner Bully is Making You Fat! The Power of Positive Self-Talk [Video Inside]

IMG_0379 (2)

Hello Beautiful! I believe it is important to allow yourself to have the foods you love, like cookies, candies, and chips, in moderation, especially when weight loss is your goal. That might sound weird to some of you but the fact is, strict dieting “rules” set you up for weight loss failure. I know about…

Continue Reading →

3 Facts that Increase Self-Confidence INSTANTLY!

Stephanie Matos SP Effect 2

The Spotlight Effect  As most of you know, I haven’t always been healthy and fit. I remember the first time I walked in to the gym like it was yesterday. I felt so self-conscious and like everyone was staring at me! It was before I started studying for my degree in Exercise Physiology, so I…

Continue Reading →

Page 3 of 6