5 Facts About Vitamin D I Bet You Don’t Know

Stephanie Matos

I consider Vitamin D to be a “well-known” vitamin. By that I mean most people have heard of it and know a little about what it does. Although this is the case, there is still a ton about this little powerhouse that you don’t know. Below are 5 facts about Vitamin D I bet you…

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5 Tips to Break a Weight Loss Plateau

Stephanie Matos

Howdy Y’all! Trust me, I know, there are few things more frustrating than hitting a weight loss plateau!   Even more annoying is they can happen even when you follow your diet and exercise plan to a “T”! A lot of people believe weight loss is all about “calories in VS calories out” but this…

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Why You Can’t Always Know “Why” (And That’s Okay)

Stephanie Matos

Hi Party Peeps! It might not surprise you to learn that @factfindersteph was a very inquisitive child. No matter the subject, I always wanted to understand “why?” As you can imagine this was quite annoying for the adults in my life! Put it this way, I was the kid who asked, “But what about the…

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Almond Milk Yogurt VS Coconut Milk Yogurt. Which is Better?

Stephanie Matos

Hi Guys! Today I am comparing So Delicious Coconut Milk Dairy Free Yogurt with Almond Dream Almond Milk Dairy Free Yogurt. (You can read the reason I have chosen to go dairy free (well mostly dairy free) in this blog.)  I went into this taste test expecting to have a tough time choosing one over…

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Battle of the Butters: Organic vs Grass Fed

Stephanie Matos

Hello! Sorry for the delay in getting this post out. We had some technical difficulties but are back up and running today! So a lot of people have been asking me why I decided to do a taste test on, of all things, butter. I mean how different can one butter be from another right?…

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Product Review: So Delicious Dairy Free French Vanilla Coconut Milk Creamer

Stephanie Matos

Hi-ya, Okay it is tasty Tuesday again and this week I decided to review So Delicious Dairy Free French Vanilla Coconut Milk Creamer. First off… Why Dairy Free? My diet is pretty much dairy free but I am not super strict about it. If I go to someone’s house for dinner and there’s cheese or…

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Self Acceptance is Key to Happiness. Get as Much as You Give!

Stephanie Matos

Hello, *For the record, I wrote this last night. This is isn’t about any one person…it’s about all of them Carry on. Xoxo* I am lying in bed thinking about the people in my life right now, the people who were there in the past, and the ones who are in between. Never really here…

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Monk Fruit or Stevia? Which One Tastes Better?

Stephanie Matos

The majority of sugar substitutes on the market are pretty much just a powdery concoction of chemicals. YUM! If chemicals don’t sound tasty to you, there are some natural options you can try like stevia and monk fruit. You may have heard of stevia since it has been stocked in major grocery stores for several…

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Who is Fact Finder Steph? Fitness, Nutrition, Health, Art, Love, Poetry….

Hi Everyone! It is now 2014… That statement is a little crazy dontcha think? When I began this blog 2 (more??) years ago it was because certain people thought I should. I let other people’s ideas decide where my path should lead. The ironic thing is that it led me to abandon my blog all together.…

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Remember The Positive Forget About The Negative

Happy Sunday y’all! Today I am reminded how important it is to force my mind to focus on positive thoughts and memories rather than negative thoughts and memories. I use the word “force” purposefully because it has been scientifically proven negative memories carry more weight and take up more “room” in the brain. To give…

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